Why am I tired all the time?
08.06.2025 10:48
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
3. Stop eating late at night
- Fish & Poultry
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Oxygen supplies energy to every cell in your body.
98% of People Complain About Feeling Constantly Tired.
Hang out with people who motivate you.
How did you become popular in school?
It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
2. Don’t drink coffee after 1 pm.
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1. Get natural sunlight as early as possible
4. Drink at least 3l of water daily.
11. Get your Testosterone levels checked.
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Low energy is primarily associated with low T levels in men.
14. Stop smoking weed to fall asleep.
- Honey
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8. Consume electrolytes after waking up.
- Fruits
16. Don’t hang out with negative people.
Why does a narcissist act like it's nothing when they hurt you?
5. Lift weights or exercise 3-5x times a week.
Your gut will thank you.
6. Reduce exposure to blue light in the evenings.
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They don’t know why though.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It's the main fuel source for your brain cells.
Cheers!
15. Always keep your house and workspace clean.
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Note: Your body uses energy to digest food instead of recovering during sleep.
9. Avoid eating carbs early in the day.
13. Don't listen to sad music.
Your gut health is responsible for producing energy.
10. Incorporate breathwork in your morning routine.
- Red meat
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12. Eat plenty of whole, high-quality foods:
Listen to uplifting music.
- Raw dairy
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